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sarajayne's Journal, 22 March 2013
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29.4% bf
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1471 kcal
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Fat: 75.03g | Prot: 58.87g | Carb: 168.37g.
Breakfast: Chia, Greek 100 Yogurt - Mixed Berry. Lunch: Soft Taco Supreme - Beef, Classic Guacamole. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Cooked Yellow Corn. Snacks/Other: Fiber One Chewy Bars, Fiber Choice, Natural String Cheese Part Skim, Sprite (12 oz), Ferrero Rocher. more...
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2119 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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