sarajayne's Journal, 22 March 2013

29.4% bf
148.2 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1471 kcal Fat: 75.03g | Prot: 58.87g | Carb: 168.37g.   Breakfast: Chia, Greek 100 Yogurt - Mixed Berry. Lunch: Classic Guacamole, Soft Taco Supreme - Beef. Dinner: Cooked Yellow Corn, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Ferrero Rocher, Sprite (12 oz), Natural String Cheese Part Skim, Fiber Choice, Fiber One Chewy Bars. more...
2119 kcal Activities & Exercise: Running - 6/mph - 26 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  



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