Rmadrigal's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
176.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
588 kcal Fat: 27.10g | Prot: 26.88g | Carb: 58.27g.   Breakfast: arepa, scrambled eggs, turkey, coffee. Snacks/Other: coffee, club social, Chocolate Covered Almonds. more...
2726 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Rmadrigal's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmadrigal's own diet



Rmadrigal's weight history


Rmadrigal's Recent Activity

Rmadrigal's Own Activity

Rmadrigal recorded a Weigh In at 190.7 lb.

Rmadrigal's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan recorded a Weigh In at 189.0 lb.
jimmiepop supported AllieLittles's Journal Entry.
jnix911 started a new group topic - Happy To See This Grouop .
JacksonMcGinley recorded a Journal Entry and a Weigh In at 197.0 lb.
lynnmead1963 supported erikahollister's Journal Entry.
Scalewatcher3 commented on their Weigh In.
Dootney recorded a Weigh In at 144.0 lb.
XshapeshiftX supported Sugar Waffle's Journal Entry.