Rmadrigal's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
176.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
588 kcal Fat: 27.10g | Prot: 26.88g | Carb: 58.27g.   Breakfast: turkey, scrambled eggs, coffee, arepa. Snacks/Other: coffee, Chocolate Covered Almonds, club social. more...
2726 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Rmadrigal's own diet   losing 0.8 lb a week

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Rmadrigal's Own Activity

Rmadrigal recorded a Journal Entry and a Weigh In at 182.3 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 183.0 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.9 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 182.1 lb.

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Other Member Diet Recent Activity

puhpine recorded a Weigh In at 182.3 lb.
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AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.