Rmadrigal's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
176.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
588 kcal Fat: 27.10g | Prot: 26.88g | Carb: 58.27g.   Breakfast: arepa, scrambled eggs, turkey, coffee. Snacks/Other: coffee, club social, Chocolate Covered Almonds. more...
2726 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Rmadrigal's own diet   losing 3.9 lb a week

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