Rmadrigal's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
176.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
588 kcal Fat: 27.10g | Prot: 26.88g | Carb: 58.27g.   Breakfast: coffee, arepa, scrambled eggs, turkey. Snacks/Other: club social, coffee, Chocolate Covered Almonds. more...
2726 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Rmadrigal's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rmadrigal's own diet



Rmadrigal's weight history


Rmadrigal's Recent Activity

Rmadrigal's Own Activity

Rmadrigal recorded a Weigh In at 194.0 lb.

Rmadrigal's Buddies

No recent activity.

Other Member Diet Recent Activity

njMwangi supported Jacoba Brandt's Weigh In.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.
flipbe recorded a Weigh In at 313.3 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
Katred12 recorded a Weigh In at 184.5 lb.