walkin'itoff's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
134.8 lb Lost so far: 44.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1029 kcal Fat: 18.27g | Prot: 79.25g | Carb: 147.41g.   Breakfast: Greek Yogurt - Plain, Stevia Extract in the Raw, Apple Slices, Black Tea Bags. Lunch: Feta Cheese, Hearts of Romaine Lettuce, tomato, cucumber, mushrooms, green peas, Harris Teeter Extra Chunky Salsa Medium. Dinner: Harris Teeter Extra Chunky Salsa Medium, green peas, mushrooms, cucumber, tomato, Meatless Ground Burger, Hearts of Romaine Lettuce, White Corn Taco Shells, Feta Cheese. Snacks/Other: Strawberries. more...
2115 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
on diet vegetarian :)  

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