A094916's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1920 kcal Fat: 104.68g | Prot: 135.10g | Carb: 119.88g.   Breakfast: Power Crunch Cookies and Creme. Lunch: basalmic dressing, grilled chicken, grape tomatoes, spring mix lettuce, cucumbers, feta cheese. Dinner: Renegade Top Sirloin (6 oz), Fresh Seasonal Vegetables, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Ranch Dressing. Snacks/Other: Wheat Thins Reduced Fat, Clementines, Frozen Custard. more...
2745 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

kelly wiesner recorded a Weigh In at 114.6 lb.
lovelyriana updated their Food Diary.
izzypup68 supported Julesy702's Journal Entry.
Nancy Scott1 updated their Food Diary.
eltubbo updated their Exercise Diary.
Feathann62 recorded a Weigh In at 151.0 lb.
DianneGardner and DairyKing are now buddies.
kevwinf recorded a Weigh In at 232.3 lb.