A094916's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
179.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1920 kcal Fat: 104.68g | Prot: 135.10g | Carb: 119.88g.   Breakfast: Power Crunch Cookies and Creme. Lunch: spring mix lettuce, cucumbers, feta cheese, grilled chicken, grape tomatoes, basalmic dressing. Dinner: Ranch Dressing, Freshly Baked Bread Loaf, Mixed Greens Side Salad, Fresh Seasonal Vegetables, Renegade Top Sirloin (6 oz). Snacks/Other: Clementines, Wheat Thins Reduced Fat, Frozen Custard. more...
2745 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 0.8 lb a week



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