Kevin Brady's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
222.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2391 kcal Fat: 74.76g | Prot: 85.07g | Carb: 352.32g.   Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, crunchy peanut butter Kroger, Special K bar, English Muffin, milk. Lunch: Wendy's fish sandwich. Dinner: thin crust pizza with veggies, Hand Tied Garlic Knots. Snacks/Other: banana, apple. more...
3405 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Kevin Brady's own diet   steady weight



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