Weigh In record (no journal entry) for 22 March 2013
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2391 kcal
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Fat: 74.76g | Prot: 85.07g | Carb: 352.32g.
Breakfast: Special K bar, crunchy peanut butter Kroger, English Muffin, Kashi Heart to Heart Honey Toasted Oat Cereal, milk. Lunch: Wendy's fish sandwich. Dinner: thin crust pizza with veggies, Hand Tied Garlic Knots. Snacks/Other: banana, apple. more...
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3405 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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