sandalgirl's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
123.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1053 kcal Fat: 45.76g | Prot: 47.02g | Carb: 117.39g.   Breakfast: Oatmeal, Orange Juice, Strawberries, Brown Sugar, Half & Half. Lunch: Granola Thins Crisp Squares - Peanut Butter, D'Anjou Pears. Dinner: 57 Steak Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Extra Lean Ground Beef, Avocado, Green String Beans, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Navels Oranges, Milk Chocolate Covered Pretzel Rods. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour and 15 minutes. more...
on diet sandalgirl's own diet  

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sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
sandalgirl recorded a Weigh In at 129.5 lb.

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