LittleMama18's Journal, 22 March 2013

164.8 lb Lost so far: 50.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 52.74g | Prot: 93.32g | Carb: 60.20g.   Breakfast: Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (Fat Free), SHAVED MESQUITE TURKEY *, Cilantro, Banana Pepper, Bell Peppers, Cucumber (with Peel), Shredded Lite Mexican Blend Cheese, Cos or Romaine Lettuce, Egg, Blue Cheese Crumbles. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Canadian Bacon, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Croutons, Iceberg Lettuce (Includes Crisphead Types), California Avocados. Snacks/Other: 4% Milkfat Small Curd Cottage Cheese. more...

2174 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...