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Day 7
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1444 kcal
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Fat: 86.56g | Prot: 112.41g | Carb: 51.14g.
Breakfast: Coffee, Sausage, Egg. Lunch: mayo, Tuna fish, Tomatoe. Dinner: asparagus, Chicken breast. Snacks/Other: hamburger, Cheddar cheese. more...
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steady weight
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