Weigh In record (no journal entry) for 22 March 2013
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2801 kcal
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Fat: 107.75g | Prot: 133.62g | Carb: 320.61g.
Breakfast: Pure Seedless Boysenberry Jam, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Plain Cream Cheese, Multigrain Bagel, Chewy Granola Bars - Peanut Butter Chocolate Chip, Cream (Half & Half), Coffee (Espresso Brewed), Chili. Dinner: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing, BBQ Chicken Pizza. Snacks/Other: Hard Candy, Gourmet Chocolate Chunk Cookies. more...
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2060 kcal
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Activities & Exercise:
Pedometer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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