sshippy's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
151.7 lb Lost so far: 12.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2801 kcal Fat: 107.75g | Prot: 133.62g | Carb: 320.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread, Pure Seedless Boysenberry Jam, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Plain Cream Cheese, Cream (Half & Half), Coffee (Espresso Brewed), Multigrain Bagel, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chili. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, BBQ Chicken Pizza. Snacks/Other: Hard Candy, Gourmet Chocolate Chunk Cookies. more...
2060 kcal Activities & Exercise: Pedometer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

rajivvarmadvs recorded a Weigh In at 193.0 lb.
ash-leevalencia recorded a Weigh In at 170.4 lb.
alienleftout recorded a Weigh In at 121.6 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 269.8 lb.
KowalskiKel recorded a Weigh In at 239.0 lb.
mgrill recorded a Journal Entry.
alhuey supported Nee Nee's Weigh In.
Phanos recorded a Weigh In at 178.6 lb.