sshippy's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
151.7 lb Lost so far: 12.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2801 kcal Fat: 107.75g | Prot: 133.62g | Carb: 320.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Pure Seedless Boysenberry Jam, Toasted Whole Wheat Bread. Lunch: Chili, Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee (Espresso Brewed), Multigrain Bagel, Plain Cream Cheese, Cream (Half & Half). Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, BBQ Chicken Pizza. Snacks/Other: Gourmet Chocolate Chunk Cookies, Hard Candy. more...
2060 kcal Activities & Exercise: Pedometer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

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deaby16 supported CatHerder's Journal Entry.
syndi55 commented on CatHerder's Journal Entry.
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khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
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HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.
NatashaChiara supported nucromer's Journal Entry.
One Long Haul recorded a Weigh In at 259.0 lb.