sshippy's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
151.7 lb Lost so far: 12.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2801 kcal Fat: 107.75g | Prot: 133.62g | Carb: 320.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Pure Seedless Boysenberry Jam. Lunch: Cream (Half & Half), Coffee (Espresso Brewed), Chili, Chewy Granola Bars - Peanut Butter Chocolate Chip, Plain Cream Cheese, Multigrain Bagel. Dinner: Premium Southwest Salad with Grilled Chicken, BBQ Chicken Pizza, Southwest Salad Dressing. Snacks/Other: Hard Candy, Gourmet Chocolate Chunk Cookies. more...
2060 kcal Activities & Exercise: Pedometer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

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