valhman's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
188.1 lb Lost so far: 28.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
on diet valhman's own diet   gaining 1.4 lb a week

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valhman's Own Activity

valhman recorded a Weigh In at 209.9 lb.
valhman recorded a Weigh In at 212.7 lb.
valhman recorded a Weigh In at 203.5 lb.

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The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
augustbutler recorded a Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.