valhman's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
188.1 lb Lost so far: 28.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
on diet valhman's own diet   gaining 1.4 lb a week

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valhman recorded a Weigh In at 216.7 lb.
valhman recorded a Weigh In at 216.3 lb.
valhman recorded a Weigh In at 217.6 lb.
valhman recorded a Weigh In at 218.3 lb.

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