valhman's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
188.1 lb Lost so far: 28.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
on diet valhman's own diet   gaining 1.4 lb a week

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valhman recorded a Weigh In at 218.3 lb.

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The Paleo Diet Recent Activity

rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
tgsdiet recorded a Weigh In at 169.4 lb.
trojan_n_phx recorded a Weigh In at 158.8 lb.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.
bluecatalyst recorded a Weigh In at 137.4 lb.