jschlafke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
139.6 lb Lost so far: 2.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1464 kcal Fat: 66.76g | Prot: 46.64g | Carb: 174.49g.   Breakfast: Coffee (Brewed From Grounds) , 12 Grain Bread, Natural Peanut Butter. Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: French Fries (Small), Filet-O-Fish (No Tarter Sauce). Snacks/Other: Oil Popped White Popcorn, Soft Serve Ice Cream, Cake Cones, Semi-Sweet Chocolate Chips . more...
2067 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jschlafke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jschlafke's own diet



jschlafke's weight history


jschlafke's Recent Activity

jschlafke's Own Activity

No recent activity.

jschlafke's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 129.5 lb.
msbutterworth recorded a Weigh In at 172.0 lb.
lynise68 recorded a Weigh In at 259.0 lb.
JOHN JANZ recorded a Weigh In at 190.0 lb.
dvsnate recorded a Weigh In at 316.4 lb.
MissMellieB recorded a Weigh In at 203.8 lb.
wholefoodnut commented on their Journal Entry.
mrstiffanykuhlmann commented on their Journal Entry.