jschlafke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
139.6 lb Lost so far: 2.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1464 kcal Fat: 66.76g | Prot: 46.64g | Carb: 174.49g.   Breakfast: Natural Peanut Butter, 12 Grain Bread, Coffee (Brewed From Grounds) . Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Filet-O-Fish (No Tarter Sauce), French Fries (Small). Snacks/Other: Soft Serve Ice Cream, Semi-Sweet Chocolate Chips , Cake Cones, Oil Popped White Popcorn. more...
2067 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jschlafke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jschlafke's own diet



jschlafke's weight history


jschlafke's Recent Activity

jschlafke's Own Activity

No recent activity.

jschlafke's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty supported soraya_deb's Journal Entry.
tokolala recorded a Weigh In at 176.4 lb.
wholefoodnut commented on their Journal Entry.
kris_the_person recorded a Weigh In at 153.7 lb.
sunnykate updated their Exercise Diary.
VeggieJunkie supported r3vegan's Journal Entry.
OliviaLee recorded a Weigh In at 152.1 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.