jschlafke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
139.6 lb Lost so far: 2.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1464 kcal Fat: 66.76g | Prot: 46.64g | Carb: 174.49g.   Breakfast: Natural Peanut Butter, 12 Grain Bread, Coffee (Brewed From Grounds) . Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Filet-O-Fish (No Tarter Sauce), French Fries (Small). Snacks/Other: Semi-Sweet Chocolate Chips , Oil Popped White Popcorn, Soft Serve Ice Cream, Cake Cones. more...
2067 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jschlafke's own diet   losing 8.1 lb a week



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