jschlafke's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
139.6 lb Lost so far: 2.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1464 kcal Fat: 66.76g | Prot: 46.64g | Carb: 174.49g.   Breakfast: Natural Peanut Butter, 12 Grain Bread, Coffee (Brewed From Grounds) . Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Filet-O-Fish (No Tarter Sauce), French Fries (Small). Snacks/Other: Semi-Sweet Chocolate Chips , Oil Popped White Popcorn, Soft Serve Ice Cream, Cake Cones. more...
2067 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jschlafke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jschlafke's own diet



jschlafke's weight history


jschlafke's Recent Activity

jschlafke's Own Activity

No recent activity.

jschlafke's Buddies

No recent activity.

Other Member Diet Recent Activity

Kopy4 recorded a Weigh In at 220.5 lb.
ragingelephant recorded a Journal Entry and a Weigh In at 153.6 lb.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on northernmusician's Journal Entry.
UmmBilal supported Rguarino's Journal Entry.
tania💪ampulheta recorded a Journal Entry and a Weigh In at 177.7 lb.
Annelle Coetzee recorded a Weigh In at 152.6 lb.
Steven Lloyd commented on carmen1098's Journal Entry.