jmaniotis's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
240.0 lb Lost so far: 37.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2710 kcal Fat: 117.50g | Prot: 110.00g | Carb: 287.95g.   Breakfast: Cinnamon Raisin Bagel with Butter. Lunch: Diet Mountain Dew (20 oz Bottle), Diet Mountain Dew (20 oz Bottle). Dinner: Sausage Pizza (Regular Slice), Mozzarella Cheese Sticks (10). Snacks/Other: Organic Almond Butter, Reduced Fat Creamy Natural Peanut Butter. more...
on diet jmaniotis's own diet   losing 2.0 lb a week

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