l2jsheart's Journal, 22 March 2013

241.4 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1254 kcal Fat: 72.13g | Prot: 70.57g | Carb: 25.82g.   Breakfast: Vanilla Extract, Baking Powder, Ground Cinnamon, Hillandale Farms Medium Eggs, CC Butter (Original), Ground Flax Seed, Pork Loin. Lunch: Ham, Mayonnaise, Mustard. Dinner: Fried Chicken Wings chinese. Snacks/Other: Vodka, Raspberry STG. more...
4047 kcal Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet Atkins   losing 9.8 lb a week



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