l2jsheart's Journal, 22 March 2013

...
241.4 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1254 kcal Fat: 72.13g | Prot: 70.57g | Carb: 25.82g.   Breakfast: Vanilla Extract, Baking Powder, Ground Cinnamon, Hillandale Farms Medium Eggs, CC Butter (Original), Ground Flax Seed, Pork Loin. Lunch: Ham, Mayonnaise, Mustard. Dinner: Fried Chicken Wings chinese. Snacks/Other: Vodka, Raspberry STG. more...
4047 kcal Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



l2jsheart's weight history


l2jsheart's Recent Activity

l2jsheart's Own Activity

No recent activity.

l2jsheart's Buddies

DarleneW101 updated their Food Diary.
Carb Tracker for Gina recorded a Weigh In at 140.5 lb.

Atkins Recent Activity

jomints updated their Exercise Diary.
LO-Carb Karen supported mskestrela's Journal Entry.
sierra1167 updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
adamevegod commented on rhontique's Journal Entry.
PGM012197 commented on redgirl1974's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.