jeffdmitchell's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
177.3 lb Lost so far: 13.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.
on diet jeffdmitchell's own diet   losing 2.2 lb a week

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jeffdmitchell recorded a Weigh In at 181.2 lb.
jeffdmitchell recorded a Weigh In at 184.0 lb.

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ChowSinWon recorded a Weigh In at 219.1 lb.
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backtopoolschool updated their Exercise Diary.
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AmericaVal recorded a Weigh In at 105.2 lb.