chiggabait's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 March 2013:
2087 kcal Fat: 103.80g | Prot: 72.22g | Carb: 237.50g.   Breakfast: Red Delicious Apples, Bananas, Navels Oranges, Navels Oranges, Clementines. Lunch: Scrambled Egg, Scrambled Egg, Hash Browns Mcdonald's, Hash Browns Mcdonald's, Hash Browns Mcdonald's, California Avocados, Salsa, Salsa, 100% White Corn Restaurant Style Tortilla Chips, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Tilapia (Fish), Brown Rice, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2100 kcal Activities & Exercise: Standing - 1 hour, Driving - 45 minutes, Desk Work - 1 hour, Sitting - 2 hours, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chiggabait's own diet  



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