stellargrrl76's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
217.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
2097 kcal Fat: 92.09g | Prot: 106.94g | Carb: 209.38g.   Breakfast: Coffee, Powdered Creamer, French Vanilla Coffee Creamer, No Calorie Sweetener Packets, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Vanilla Yogurt. Lunch: Thousand Island Dressing , Mixed Greens, Artichoke hearts, Mozzarella, Mushrooms, Boneless, skinless Chicken. Dinner: Potato Rolls, Breaded Chicken Patty, Fillet or Tenders, Macaroni or Noodles with Cheese. more...
on diet Calorie Count   losing 0.4 lb a week



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