Weigh In record (no journal entry) for 22 March 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2097 kcal
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Fat: 92.09g | Prot: 106.94g | Carb: 209.38g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Vanilla Yogurt, French Vanilla Coffee Creamer, Powdered Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Artichoke hearts, Mixed Greens, Boneless, skinless Chicken, Mushrooms, Mozzarella, Thousand Island Dressing . Dinner: Potato Rolls, Breaded Chicken Patty, Fillet or Tenders, Macaroni or Noodles with Cheese. more...
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losing 0.4 lb a week
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