Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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Don Paublo updated their Food Diary.
cooking chic updated their Food Diary.
javemule recorded a Weigh In at 164.0 lb.
snorristurluson recorded a Weigh In at 225.0 lb.
braidedp recorded a Weigh In at 286.6 lb.
Jo M Ireson updated their Food Diary.
sarashannon updated their Food Diary.
jessberry recorded a Journal Entry.