Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

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JeffinAurora recorded a Weight Entry at 189.8 lb.
leftypitcher updated their Exercise Diary.
8Patty supported jenita azzahra's Weight Entry.
mylahxandermom recorded a Weight Entry at 198.4 lb.
John Joseph K recorded a Weight Entry at 181.0 lb.
sophiadoyno updated their Food Diary.
Fritzy 22 commented on chesgreen's Journal Entry.
moemike recorded a Weight Entry at 172.6 lb.