Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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wholefoodnut commented on JennBuck61's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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fifisno updated their Exercise Diary.
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HCB supported LambiePi's Journal Entry.