Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

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smcred recorded a Journal Entry and a Weight Entry at 309.0 lb.
roblain2030 recorded a Weight Entry at 195.2 lb.
chev56 recorded a Weight Entry at 165.0 lb.
almiller95 recorded a Weight Entry at 208.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chadlius88 recorded a Journal Entry and a Weight Entry at 177.6 lb.
disasterguy recorded a Weight Entry at 203.0 lb.
LaShrebeka_BeastMode commented on their Journal Entry.