Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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Capt Al's Own Activity

Capt Al recorded a Weigh In at 181.6 lb.
Capt Al recorded a Weigh In at 183.8 lb.
Capt Al recorded a Weigh In at 186.8 lb.

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Other Member Diet Recent Activity

Skinny4Mee recorded a Journal Entry and a Weigh In at 174.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.
seasack recorded a Weigh In at 220.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
idiay supported Mayrasl's Weigh In.
Dave_HAL376 updated their Food Diary.