Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

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brettthibault recorded a Weight Entry at 193.0 lb.
pawhite61 recorded a Journal Entry and a Weight Entry at 228.0 lb.
Deborahg382 recorded a Weight Entry at 228.2 lb.
shortee227 recorded a Weight Entry at 153.3 lb.
jessicabattas1 recorded a Weight Entry at 202.5 lb.
Kengell recorded a Journal Entry and a Weight Entry at 164.2 lb.
Magdalena003 commented on their Journal Entry.
Timg2500 supported Pegasus9's Journal Entry.