Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Capt Al's own diet



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Go2FirearmSafety recorded a Weigh In at 150.0 lb.
Sugar Waffle supported FatSwatter's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
faithbarfield updated their Food Diary.
Josh Rael supported rhago32's Weigh In.
robertpsxtreme recorded a Journal Entry and a Weigh In at 240.4 lb.
claire 1953 recorded a Weigh In at 140.9 lb.
aura0318 recorded a Weigh In at 132.3 lb.