Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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tudela recorded a Weigh In at 160.8 lb.
FatGirlJenny commented on fred4win's Journal Entry.
ZoonieMama recorded a Weigh In at 232.0 lb.
HeatherDiane recorded a Weigh In at 155.6 lb.
grp9418 recorded a Weigh In at 249.8 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
Pearson16 supported scarlet9900's Weigh In.
saranoh77 recorded a Journal Entry and a Weigh In at 192.8 lb.