Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 115.8 lb.
DO N OK commented on poofwizard's Journal Entry.
luckey13 recorded a Journal Entry and a Weight Entry at 237.8 lb.
thsiun recorded a Weight Entry at 144.0 lb.
jb007 recorded a Weight Entry at 192.0 lb.
3bananas supported liittle lamb's Journal Entry.
Wendydashner recorded a Weight Entry at 207.2 lb.
lisamarieoxo recorded a Weight Entry at 144.0 lb.