Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Capt Al's own diet



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
Lynch supported jwill77nc2's Journal Entry.
DarylSchram updated their Food Diary.
mila fjo updated their Food Diary.
LMJ114 supported jwill77nc2's Journal Entry.
formermarine recorded a Weigh In at 127.0 lb.
Jasnac recorded a Journal Entry and a Weigh In at 151.0 lb.
stellacyd recorded a Weigh In at 136.4 lb.