Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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Alliraye recorded a Weigh In at 164.0 lb.
AaronHutchings recorded a Weigh In at 196.5 lb.
pmartinez_ny recorded a Weigh In at 209.9 lb.
Bam F recorded a Weigh In at 144.0 lb.
Julie188 recorded a Weigh In at 167.0 lb.
Kelmarie53 recorded a Weigh In at 136.4 lb.
Carline updated their Food Diary.
MightyFull joined challenge 10-N-1 (#2).