Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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Saitaka recorded a Weigh In at 176.8 lb.
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C67241 commented on sharingthejourney 's Journal Entry.
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wholefoodnut recorded a Journal Entry.
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jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.