Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 2.1 lb a week

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Other Member Diet Recent Activity

Andr recorded a Weigh In at 172.2 lb.
krazycat 99 commented on jmb3450's Journal Entry.
DairyKing commented on their Journal Entry.
jentitus updated their Food Diary.
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rdwsdw1 recorded a Journal Entry and a Weigh In at 326.0 lb.
iluvred commented on dayberndt's Journal Entry.
4geo recorded a Weigh In at 270.0 lb.