Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Capt Al's weight history


Capt Al's Recent Activity

Capt Al's Own Activity

No recent activity.

Capt Al's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weight Entry at 213.8 lb.
Jhatton recorded a Weight Entry at 152.9 lb.
Brettonp recorded a Weight Entry at 211.0 lb.
suzzyq46 recorded a Weight Entry at 140.6 lb.
GalSmi recorded a Weight Entry at 213.2 lb.
tjborgman recorded a Weight Entry at 172.2 lb.
MAXIMUS01 recorded a Weight Entry at 196.6 lb.
mskestrela supported wannabhealthier's Journal Entry.