Capt Al's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Capt Al's own diet   losing 5.1 lb a week

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VeggieJunkie supported Arabella66's Journal Entry.
NewLifeStart recorded a Weigh In at 165.0 lb.
Harrikein101 recorded a Weigh In at 114.6 lb.
MistyDawn76 supported Raymo51's Journal Entry.
Arabella66 supported bdmgoggins's Journal Entry.
bdmgoggins supported Samiam9663's Journal Entry.
ho tuan hiep recorded a Weigh In at 141.1 lb.
margaritapachon recorded a Weigh In at 132.0 lb.