Sandi Jackson's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
158.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1370 kcal Fat: 47.97g | Prot: 115.22g | Carb: 112.12g.   Breakfast: Shady Brook. Lunch: Normandy Style Vegetable Blend, Shady Brook. Dinner: Carb Conscious Peanut Butter Crunch (Large), Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Carb Conscious Chocolate Peanut Butter Wafer Crunch (Large), Apples . more...
1952 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 4.2 lb a week

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