fredmugs's Journal, 22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.

The next 3 days will be all the cardio and NCAA watching I can stand.
191.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1445 kcal Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast: Egg Beaters, Tyson Ham. Lunch: Portobello Mushroom Pork Loin, Kroger Sauerkraut. Dinner: Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3820 kcal Activities & Exercise: Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Pdaita recorded a Journal Entry and a Weigh In at 149.8 lb.
thewillie and clydebrown are now buddies.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on theoriginalcurvygirl's Journal Entry.
bigdude65 recorded a Weigh In at 289.9 lb.
Atolley recorded a Weigh In at 98.4 lb.
thesuperstar recorded a Weigh In at 230.0 lb.
snezica supported susan4animals's Journal Entry.
Billy35 recorded a Weigh In at 190.5 lb.
susan4animals recorded a Journal Entry.
Marc.Haddad recorded a Weigh In at 182.8 lb.