fredmugs's Journal, 22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.

The next 3 days will be all the cardio and NCAA watching I can stand.
191.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1445 kcal Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast: Tyson Ham, Egg Beaters. Lunch: Kroger Sauerkraut, Portobello Mushroom Pork Loin. Dinner: Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3820 kcal Activities & Exercise: Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

pbplb recorded a Weigh In at 200.0 lb.
mjohn36461 recorded a Journal Entry and a Weigh In at 283.0 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
patriciah73 recorded a Weigh In at 172.0 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Pete57 updated their Food Diary.
kattay supported Draglist's Journal Entry.
Fitria Suryangingrum recorded a Weigh In at 125.7 lb.