fredmugs's Journal, 22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.

The next 3 days will be all the cardio and NCAA watching I can stand.
191.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
1445 kcal Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast: Egg Beaters, Tyson Ham. Lunch: Portobello Mushroom Pork Loin, Kroger Sauerkraut. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3820 kcal Activities & Exercise: Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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