fredmugs's Journal, 22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.

The next 3 days will be all the cardio and NCAA watching I can stand.

Diet Calendar Entries for 22 March 2013:
1445 kcal Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast: Egg Beaters, Tyson Ham. Lunch: Kroger Sauerkraut, Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3820 kcal Activities & Exercise: Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue and mskestrela are now buddies.
Lindsay6384 recorded a Journal Entry.
thewillie recorded a Weigh In at 230.2 lb.

Other Member Diet Recent Activity

devah sofialucus updated their Exercise Diary.
prallis76 commented on their Journal Entry.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.
KayLei12 updated their Food Diary.