fredmugs's Journal, 22 March 2013

My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.

The next 3 days will be all the cardio and NCAA watching I can stand.

Diet Calendar Entries for 22 March 2013:
1445 kcal Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.   Breakfast: Egg Beaters, Tyson Ham. Lunch: Kroger Sauerkraut, Portobello Mushroom Pork Loin. Dinner: SeaPak Salmon Burgers, Green Beans Blue Lake. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
3820 kcal Activities & Exercise: Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on Mom2Boxers's Journal Entry.
PishPosh recorded a Journal Entry and a Weigh In at 170.0 lb.
Rubie-sue supported cerobit's Journal Entry.
katburt supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

billtech66 supported Rckc's Journal Entry.
jessberry updated their Food Diary.
AcupunctureNYC recorded a Weigh In at 100.0 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.
Kedgel recorded a Weigh In at 266.8 lb.
ravens1970 updated their Exercise Diary.
beatricehankins recorded a Weigh In at 360.8 lb.