mandirou's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
238 kcal Fat: 5.64g | Prot: 19.34g | Carb: 28.63g.   Breakfast: Spicy Chicken Cool Wrap, Coffee, Milk (1% Lowfat with Added Vitamin A), Sweetener. more...
on diet mandirou's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mandirou's weight history


mandirou's Recent Activity

mandirou's Own Activity

No recent activity.

mandirou's Buddies

No recent activity.

Other Member Diet Recent Activity

WekyW supported sydvicious9127's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.
jeannieselby supported abbadabba's Journal Entry.
Pitjano recorded a Weight Entry at 255.3 lb.
B34RDY recorded a Weight Entry at 184.0 lb.
Kimbles recorded a Weight Entry at 142.8 lb.
Lyra recorded a Weight Entry at 173.0 lb.