mandirou's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
153.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
238 kcal Fat: 5.64g | Prot: 19.34g | Carb: 28.63g.   Breakfast: Spicy Chicken Cool Wrap, Coffee, Milk (1% Lowfat with Added Vitamin A), Sweetener. more...
on diet mandirou's own diet   losing 1.4 lb a week

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