oxxblue's Journal, 11 August 2010

218
219.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
2860 kcal Fat: 141.20g | Prot: 116.16g | Carb: 292.69g.   Breakfast: Coffee, Cantaloupe Melons, Watermelon, Garden Veggie Pizza. Lunch: Broccoli Cheddar Soup, Chicken Salad Cafe Sandwich on Whole Grain Bread (Half). Dinner: Mayonnaise, Cheeseburger, Regular Fries. Snacks/Other: Soft Peanut Butter Granola Bars, Slim a Bear Ice Cream Sandwich, 2% Fat Milk. more...
2973 kcal Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet oxxblue's own diet  

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oxxblue recorded a Weigh In at 211.0 lb.

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shamxali recorded a Weigh In at 176.4 lb.
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sri ayu supported Turun Berat's Journal Entry.