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Qball57's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2410 kcal
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Fat: 120.04g | Prot: 99.21g | Carb: 240.08g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Chocolate Chip Cookies (with Butter). Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
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2954 kcal
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Activities & Exercise:
Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
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