Qball57's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2410 kcal Fat: 120.04g | Prot: 99.21g | Carb: 240.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Chocolate Chip Cookies (with Butter). Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2954 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported gwmATL's Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.
Char60 commented on gwmATL's Weigh In.
CynthiaVM and moleskine87 are now buddies.
DeBro1 recorded a Weigh In at 180.8 lb.
VirgilH recorded a Weigh In at 189.6 lb.
wescohi recorded a Weigh In at 211.4 lb.