Qball57's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2410 kcal Fat: 120.04g | Prot: 99.21g | Carb: 240.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Chocolate Chip Cookies (with Butter). Dinner: Pulled Pork, Waffle Fries, Hamburger Buns (Enriched). Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2954 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.

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gus_rivera recorded a Weigh In at 274.2 lb.
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BLONDIE1957 recorded a Journal Entry and a Weigh In at 139.0 lb.
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Ednil recorded a Weigh In at 178.2 lb.