Qball57's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2410 kcal Fat: 120.04g | Prot: 99.21g | Carb: 240.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Chocolate Chip Cookies (with Butter), Meat Loaf with Beef and Pork in Tomato-Based Sauce. Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2954 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.6 lb.
Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 178.6 lb.

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MaeDay1987 recorded a Weigh In at 178.6 lb.
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Zelenz recorded a Weigh In at 155.0 lb.
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Rockiesfan commented on their Journal Entry.