Elle-a's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
115.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1681 kcal Fat: 27.29g | Prot: 73.33g | Carb: 299.53g.   Breakfast: Apfel, Schwarzbrot, Jogole Pfirsich-Maracuja, Pfirsich-Joghurt, Orangen, Pflaumen. Lunch: Rinderbrühe, Brokkoli, Karotten, Rahmsauce, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Italienische Art. Dinner: Gemüsepfanne Italienische Art, Paprika, Condimento Balsamico Bianco, Weichweizengrieß, Salat Dressing, Vollkornspaghetti, Gurke (mit Schale), Eisbergsalat, Tomaten, Olivenöl, Rinderbrühe, Champignons, Zwiebeln, Haferflocken, Zucchini, Karotten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Kakaopulver (Ungesüßt), Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen. more...
2510 kcal Activities & Exercise: Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
on diet Elle-a's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on GypsyLi's Weigh In.
Sharebearz commented on C67241's Journal Entry.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.