Elle-a's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
115.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1681 kcal Fat: 27.29g | Prot: 73.33g | Carb: 299.53g.   Breakfast: Pfirsich-Joghurt, Schwarzbrot, Orangen, Apfel, Pflaumen, Jogole Pfirsich-Maracuja. Lunch: Karotten, Brokkoli, Rinderbrühe, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Gemüsepfanne Italienische Art. Dinner: Salat Dressing, Condimento Balsamico Bianco, Rinderbrühe, Champignons, Weichweizengrieß, Vollkornspaghetti, Gemüsepfanne Italienische Art, Haferflocken, Zwiebeln, Eisbergsalat, Gurke (mit Schale), Karotten, Zucchini, Paprika, Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Huxol Zum Süßen, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Eiweiß 90. more...
2510 kcal Activities & Exercise: Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
on diet Elle-a's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 186.0 lb.
alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.