Elle-a's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
115.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1681 kcal Fat: 27.29g | Prot: 73.33g | Carb: 299.53g.   Breakfast: Apfel, Orangen, Pfirsich-Joghurt, Schwarzbrot, Pflaumen, Jogole Pfirsich-Maracuja. Lunch: Brokkoli, Zucchini, Karotten, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Gemüsepfanne Italienische Art. Dinner: Karotten, Zucchini, Haferflocken, Vollkornspaghetti, Champignons, Zwiebeln, Rinderbrühe, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Condimento Balsamico Bianco, Salat Dressing, Gemüsepfanne Italienische Art, Weichweizengrieß. Snacks/Other: Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Kakaopulver (Ungesüßt). more...
2510 kcal Activities & Exercise: Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
on diet Elle-a's own diet   losing 3.1 lb a week

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