esknight1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
869 kcal Fat: 38.77g | Prot: 25.72g | Carb: 108.23g.   Breakfast: Pickles. Lunch: Beef Frankfurter or Hot Dog. Dinner: Fruit Yogurt (Nonfat), Sweet Roll. Snacks/Other: Cheez-It White Cheddar. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on Arabella66's Journal Entry.
Patti Dog supported cloureenmahabir's Weigh In.
spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.