esknight1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
869 kcal Fat: 38.77g | Prot: 25.72g | Carb: 108.23g.   Breakfast: Pickles. Lunch: Beef Frankfurter or Hot Dog. Dinner: Fruit Yogurt (Nonfat), Sweet Roll. Snacks/Other: Cheez-It White Cheddar. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 1.4 lb a week

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