esknight1's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
869 kcal Fat: 38.77g | Prot: 25.72g | Carb: 108.23g.   Breakfast: Pickles. Lunch: Beef Frankfurter or Hot Dog. Dinner: Sweet Roll, Fruit Yogurt (Nonfat). Snacks/Other: Cheez-It White Cheddar. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for esknight1's own diet



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Journal Entry.
spiritspell supported sallylun's Journal Entry.
Body Bliss commented on glen's Journal Entry.
Pington recorded a Weigh In at 139.6 lb.
Danana recorded a Weigh In at 180.0 lb.
carousellady updated their Food Diary.
Earnest campbell recorded a Weigh In at 211.9 lb.
Pterath commented on spiritspell's Journal Entry.