gsaygi's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
132.7 lb Lost so far: 6.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2010 kcal Fat: 58.65g | Prot: 91.61g | Carb: 267.45g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes, Cucumber (with Peel). Lunch: Nonfat Plain Yogurt, Cucumber (with Peel), Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt. Snacks/Other: Sweet or Dark Chocolate, Light or Lite Cream Cheese, Chocolate Chip Muffin, Cookie, Blueberry Muffins, Traditional Breadsticks, Power Pack XXL. more...
1466 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet  

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