gsaygi's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
132.7 lb Lost so far: 6.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2010 kcal Fat: 58.65g | Prot: 91.61g | Carb: 267.45g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Reisbrot, Beyaz Peynir Light. Lunch: Cucumber (with Peel), Nonfat Plain Yogurt, Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt. Snacks/Other: Light or Lite Cream Cheese, Chocolate Chip Muffin, Cookie, Sweet or Dark Chocolate, Blueberry Muffins, Traditional Breadsticks, Power Pack XXL. more...
1466 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.