gsaygi's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
132.7 lb Lost so far: 6.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2010 kcal Fat: 58.65g | Prot: 91.61g | Carb: 267.45g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes, Cucumber (with Peel). Lunch: Nonfat Plain Yogurt, Nonfat Plain Yogurt, Cucumber (with Peel). Dinner: Nonfat Plain Yogurt. Snacks/Other: Cookie, Sweet or Dark Chocolate, Chocolate Chip Muffin, Light or Lite Cream Cheese, Traditional Breadsticks, Power Pack XXL, Blueberry Muffins. more...
1466 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet gsaygi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gsaygi's own diet

gsaygi's weight history

gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.