Shivakumar1980's Journal, 22 March 2013

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178.6 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet Shivakumar1980's own diet   losing 0.1 lb a week

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Shivakumar1980 recorded a Weigh In at 168.2 lb.
Shivakumar1980 recorded a Weigh In at 170.4 lb.
Shivakumar1980 recorded a Weigh In at 172.2 lb.

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AngGoc79 supported HCB's Journal Entry.
Chashanse recorded a Weigh In at 232.0 lb.
silvasurfas recorded a Weigh In at 211.0 lb.
wholefoodnut replied to Boudreaux's post - Nutrimost Resonant Frequency.
sweetbrowneyegirl commented on HCB's Journal Entry.
LoadGod supported Jvjonathan's Weigh In.
calorietoast recorded a Weigh In at 187.5 lb.
Cpenso recorded a Weigh In at 139.6 lb.