dani333's Journal, 22 March 2013

changed weighing scale to digital
142.9 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2013:
485 kcal Fat: 7.86g | Prot: 27.98g | Carb: 78.85g.   Breakfast: APPLES. Lunch: mixed veg, wrap, laughing cow, ham. more...
2266 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet dani333's own diet   losing 0.6 lb a week

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