noann's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
173.3 lb Lost so far: 5.3 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1059 kcal Fat: 40.90g | Prot: 36.58g | Carb: 146.05g.   Lunch: avocado, corn, tomato. Dinner: spaetzle, onion, olive oil, yogurt nonfat. more...
2383 kcal Activities & Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet noann's own diet   losing 2.8 lb a week

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Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
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nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.