drowssap00's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2769 kcal Fat: 61.28g | Prot: 72.33g | Carb: 485.46g.   Breakfast: Caffè Espresso, Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Nutella, Zucchero, Pane Italiano, Caffè Espresso, Parmigiano (Grattugiato), Coca-Cola, Spaghetti, Olio Extra Vergine di Oliva, Fagiolini, Cioccolatini al Latte. Dinner: Coca-Cola, Spaghetti, Yogurt alla Frutta (Magro), Parmigiano (Grattugiato), Acqua, Biscotti Atene. Snacks/Other: Fette Biscottate Dorate, Barretta Power Sport, Miele, Mini Bounty, Provolone, Pane Italiano, Coca-Cola, Maxi, Pane Italiano, Acqua. more...
2805 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 3 hours and 1 minute, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 17 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

ajajaj888 recorded a Weigh In at 149.5 lb.
Prish13 recorded a Weigh In at 155.9 lb.
AlternateGray updated their Exercise Diary.
FallenHellion recorded a Weigh In at 184.1 lb.
hispygrean recorded a Journal Entry.
dom1zil recorded a Weigh In at 165.3 lb.
GSink recorded a Journal Entry and a Weigh In at 189.6 lb.
hoosier436 commented on their Journal Entry.