drowssap00's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2769 kcal Fat: 61.28g | Prot: 72.33g | Carb: 485.46g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Pane Italiano, Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero, Nutella, Fagiolini, Olio Extra Vergine di Oliva, Coca-Cola, Cioccolatini al Latte. Dinner: Spaghetti, Biscotti Atene, Yogurt alla Frutta (Magro), Acqua, Coca-Cola, Parmigiano (Grattugiato). Snacks/Other: Provolone, Mini Bounty, Fette Biscottate Dorate, Pane Italiano, Pane Italiano, Acqua, Maxi, Miele, Coca-Cola, Barretta Power Sport. more...
2805 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 3 hours and 1 minute, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 17 minutes. more...
on diet drowssap00's own diet  

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