drowssap00's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2769 kcal Fat: 61.28g | Prot: 72.33g | Carb: 485.46g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Spaghetti, Nutella, Parmigiano (Grattugiato), Pane Italiano, Cioccolatini al Latte, Coca-Cola, Olio Extra Vergine di Oliva, Fagiolini, Caffè Espresso, Zucchero. Dinner: Parmigiano (Grattugiato), Spaghetti, Yogurt alla Frutta (Magro), Coca-Cola, Acqua, Biscotti Atene. Snacks/Other: Fette Biscottate Dorate, Mini Bounty, Maxi, Pane Italiano, Pane Italiano, Provolone, Coca-Cola, Barretta Power Sport, Acqua, Miele. more...
2805 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 3 hours and 1 minute, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 17 minutes. more...
on diet drowssap00's own diet  

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