 |
dmcharb's Journal, 22 March 2013
|
 |
Weigh In record (no journal entry) for 22 March 2013
|
179.5 lb
Lost so far: 2.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1988 kcal
|
Fat: 79.14g | Prot: 97.56g | Carb: 225.36g.
Breakfast: Egg, Whole Wheat English Muffin, Egg White, Milk (Nonfat), Smoked Honey Ham, Mountain Dew (12 oz Can). Lunch: Shredded Chicken Taquitos, Russian Dressing, Tequila Lime Wings, Butternut Donut, Chicken & Apple Smoked Chicken Sausage, Salsa, Lettuce, Croutons. Dinner: Milk (Nonfat), Oatmeal Cookies. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for dmcharb's own diet
|
dmcharb's weight history
dmcharb's Recent Activity
dmcharb's own activity
dmcharb's Buddies
No recent activity.
Other Member Diet Recent Activity
|