wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan, Bananas. Lunch: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 245.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.

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cdinkle recorded a Weigh In at 216.2 lb.
Mayclement recorded a Weigh In at 141.5 lb.
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talulaisabel recorded a Weigh In at 151.0 lb.
don mills recorded a Weigh In at 238.0 lb.
puhpine commented on their Journal Entry.
Yolanda9179 recorded a Journal Entry.
rockytu supported puhpine's Journal Entry.