wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, chocolate protein powder raw vegan. Lunch: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 227.5 lb.
wellscraft recorded a Weigh In at 228.8 lb.

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Char60 and BevO are now buddies.
DLiving2 recorded a Weigh In at 199.5 lb.
Wally5211 recorded a Weigh In at 213.6 lb.
Wuesty recorded a Weigh In at 138.5 lb.
mrsroboto recorded a Weigh In at 201.8 lb.
khalidsamara recorded a Weigh In at 154.3 lb.
BevO commented on Pynchon's Weigh In.
ChrisLd recorded a Weigh In at 114.0 lb.