wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 237.0 lb.
wellscraft recorded a Weigh In at 237.4 lb.
wellscraft recorded a Weigh In at 241.0 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.
TonyFar recorded a Weigh In at 208.3 lb.