wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 243.0 lb.
wellscraft recorded a Weigh In at 245.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.

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