wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan, Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 230.0 lb.
wellscraft recorded a Weigh In at 225.6 lb.
wellscraft recorded a Weigh In at 227.5 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
Figure26 commented on Sugar Waffle's Journal Entry.
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HCB supported taptele's Weigh In.
John10251 recorded a Journal Entry and a Weigh In at 157.2 lb.
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Roslyn kay recorded a Weigh In at 218.0 lb.