wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, chocolate protein powder raw vegan. Lunch: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

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eiva recorded a Weigh In at 171.0 lb.
nancyloveseric recorded a Weigh In at 180.0 lb.
rubensbelcher recorded a Weigh In at 180.0 lb.
hadil027 supported michellec0581's Weigh In.
NOSMAN started a new challenge topic - Initial test.
Kari.Waco recorded a Weigh In at 166.5 lb.
Deb_N commented on deaby16's Journal Entry.
Denniscalories recorded a Weigh In at 173.4 lb.