wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan, Bananas. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.1 lb.
wellscraft recorded a Weigh In at 229.9 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon commented on izzypup68's Journal Entry.
mefatpat recorded a Weigh In at 157.0 lb.
MileHighMarti recorded a Journal Entry and a Weigh In at 176.4 lb.
carol in kinderhook recorded a Weigh In at 227.4 lb.
appygirl recorded a Weigh In at 323.6 lb.
spince recorded a Weigh In at 188.0 lb.
glen commented on Pterath's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.