wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan, Bananas. Lunch: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 230.5 lb.
wellscraft recorded a Weigh In at 231.9 lb.
wellscraft recorded a Weigh In at 229.5 lb.
wellscraft recorded a Weigh In at 233.5 lb.

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twhite36311 recorded a Weigh In at 227.0 lb.
TeresaMc recorded a Weigh In at 146.5 lb.
br_e_co recorded a Weigh In at 150.8 lb.
Erncon89 recorded a Weigh In at 245.8 lb.
Brandy277 supported Herecomestrouble's Weigh In.
lm297 recorded a Weigh In at 165.0 lb.
mrabs16 recorded a Weigh In at 176.2 lb.
Pattywac3 recorded a Weigh In at 225.0 lb.