wellscraft's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
4086 kcal Fat: 12.60g | Prot: 85.30g | Carb: 971.58g.   Breakfast: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), chocolate protein powder raw vegan. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Journal Entry and a Weigh In at 229.9 lb.
wellscraft recorded a Weigh In at 229.8 lb.
wellscraft recorded a Weigh In at 228.4 lb.
wellscraft recorded a Weigh In at 230.9 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Domi3128 recorded a Weigh In at 266.3 lb.
RDXHexogen recorded a Weigh In at 163.1 lb.
Keep it up 007 recorded a Weigh In at 233.2 lb.
MYkerin recorded a Weigh In at 178.8 lb.
ochkova recorded a Weigh In at 135.8 lb.
alysehk updated their Exercise Diary.
LoneWolfling recorded a Weigh In at 276.7 lb.
svajdlenka recorded a Weigh In at 218.9 lb.