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Badger55's Journal, 22 March 2013
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Weigh In record (no journal entry) for 22 March 2013
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1712 kcal
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Fat: 54.49g | Prot: 67.75g | Carb: 250.59g.
Breakfast: Müsli, Kaffee, Bananen, Bio Natur Johhurt 0, 1% Fett. Dinner: Orangensaft, Big King, Pommes Frites. Snacks/Other: Bananen. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Badger55's own diet
losing 2.1 lb a week
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