Badger55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.5 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1712 kcal Fat: 54.49g | Prot: 67.75g | Carb: 250.59g.   Breakfast: Kaffee, Bio Natur Johhurt 0, 1% Fett, Müsli, Bananen. Dinner: Big King, Pommes Frites, Orangensaft. Snacks/Other: Bananen. more...
2764 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Badger55's own diet   losing 2.1 lb a week

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