Badger55's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
201.5 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1712 kcal Fat: 54.49g | Prot: 67.75g | Carb: 250.59g.   Breakfast: Bio Natur Johhurt 0, 1% Fett, Bananen, Kaffee, Müsli. Dinner: Orangensaft, Pommes Frites, Big King. Snacks/Other: Bananen. more...
2764 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Badger55's own diet   losing 2.1 lb a week

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Badger55 recorded a Weigh In at 200.6 lb.

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Nutic recorded a Weigh In at 155.4 lb.
Reynag90 recorded a Journal Entry and a Weigh In at 143.0 lb.
fjasmine recorded a Weigh In at 224.0 lb.
rick09 submitted a diet Tip.
Roienell supported Frosty Heimdall's Journal Entry.
myawethinTICself commented on SuccessThisTime58's Weigh In.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
kbrammer updated their Exercise Diary.