Weigh In record (no journal entry) for 22 March 2013
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1480 kcal
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Fat: 61.60g | Prot: 36.56g | Carb: 186.12g.
Breakfast: Toasted White Bread, Tea Presweetened with Low Calorie Sweetener, Pineapple , Orange Marmalade. Lunch: Tea Presweetened with Low Calorie Sweetener, Apple Pie, Low Fat Natural Probiotic Yogurt, 3 Bean Salad, Chocolate Biscuits. Dinner: Light Cherry Yogurt, Butter, Butter, Soft White Roll, Minestrone Soup. more...
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losing 0.4 lb a week
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