snedan's Journal, 22 March 2013

in my weightloss journey ive noticed that once you reach a particular weight its get super difficult to come below it i had faced such weightloss block in 3 places on 70kg(154 pounds)couldnt go down for sometime then 68kg(149.6 pounds)i couldnt come below that for more than 4 to 5 month,also i had given a break to my diet a little but my exercise was going on and then the biggest challenge which i have almost overcome now is 65kg(143 pounds)

in my weightloss journey till now the most difficult part was the 65kg to 68 kg where i lost some weight and then again came up to 68kg,i had almost given up hope but good thing i didnt else i would have never been able to see myself getting more healthier

if there is something that i have learned in all this it is that you can take a break from your weightloss regime for a month or 2 months,during this time you can reduce the exercise time or do light exercise eat thing that you like but in medium amount, but remember once you decide to get behind the wheels again work harder than before :D

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



snedan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.