fevlo's Journal, 13 August 2010

the way i feel (honestly): i am not overweight. sometimes i dont like how my thighs are a little flabby, i need to stop eating the things i dont believe in, and start getting more exercise.

my goals: i want to feel good riding my bike and know i can get where i need to be. i want to be strong: have a strong body and a strong mind.

i want to eat local, whole, foods. i want to know where my food is coming from and know that it doesn't have creepy bi-products or petro-chemicals or renderings, or WHATEVER in it. i want to support my community, so my community can support me.

i also want to quit drinking. maybe have a beer now and again, but i dont want drinking to be a social crutch anymore. i want friends who will support me, and support my decisions.

Diet Calendar Entry for 13 August 2010:
680 kcal Fat: 15.97g | Prot: 16.18g | Carb: 119.96g.   Breakfast: Organic Enriched Flax Oil, Bananas, Blueberries (Unsweetened, Frozen), Almonds, Brown Sugar, Vanilla Soy Yogurt, John McCann Steel Cut Oat Meal. Lunch: carrot, celery, water, barley, wild rice, green goodness, porcini, Seattle International Marketplace French Sandwich Rolls, mushroom, onion, pepper, seasoning, beef stock. more...
on diet fevlo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fevlo's weight history


fevlo's Recent Activity

fevlo's Own Activity

fevlo updated their Food Diary.
fevlo recorded a Weigh In at 164.0 lb.

fevlo's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 140.0 lb.
GLAMMER recorded a Journal Entry.
fflunch updated their Food Diary.
Princess Mola supported madanjen's Journal Entry.
FullaBella commented on megmonster's Journal Entry.
Dtop22 recorded a Weigh In at 150.0 lb.
deaby16 commented on DairyFarmersWife's Journal Entry.
Xtine547 recorded a Journal Entry.