fevlo's Journal, 13 August 2010

the way i feel (honestly): i am not overweight. sometimes i dont like how my thighs are a little flabby, i need to stop eating the things i dont believe in, and start getting more exercise.

my goals: i want to feel good riding my bike and know i can get where i need to be. i want to be strong: have a strong body and a strong mind.

i want to eat local, whole, foods. i want to know where my food is coming from and know that it doesn't have creepy bi-products or petro-chemicals or renderings, or WHATEVER in it. i want to support my community, so my community can support me.

i also want to quit drinking. maybe have a beer now and again, but i dont want drinking to be a social crutch anymore. i want friends who will support me, and support my decisions.

Diet Calendar Entry for 13 August 2010:
680 kcal Fat: 15.97g | Prot: 16.18g | Carb: 119.96g.   Breakfast: Vanilla Soy Yogurt, Blueberries (Unsweetened, Frozen), John McCann Steel Cut Oat Meal, Bananas, Organic Enriched Flax Oil, Brown Sugar, Almonds. Lunch: Seattle International Marketplace French Sandwich Rolls, green goodness, celery, mushroom, beef stock, carrot, pepper, seasoning, wild rice, barley, porcini, onion, water. more...
on diet fevlo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fevlo's weight history

fevlo's Recent Activity

fevlo's Own Activity

No recent activity.

fevlo's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
bdmgoggins commented on LadyinDenim's Journal Entry.
Sparrowsquirrel supported Maine coon's Journal Entry.
joanne mcfarland updated their Exercise Diary.
PGM012197 commented on Rckc's Journal Entry.
Rckc commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.