fevlo's Journal, 13 August 2010

the way i feel (honestly): i am not overweight. sometimes i dont like how my thighs are a little flabby, i need to stop eating the things i dont believe in, and start getting more exercise.

my goals: i want to feel good riding my bike and know i can get where i need to be. i want to be strong: have a strong body and a strong mind.

i want to eat local, whole, foods. i want to know where my food is coming from and know that it doesn't have creepy bi-products or petro-chemicals or renderings, or WHATEVER in it. i want to support my community, so my community can support me.

i also want to quit drinking. maybe have a beer now and again, but i dont want drinking to be a social crutch anymore. i want friends who will support me, and support my decisions.

Diet Calendar Entry for 13 August 2010:
680 kcal Fat: 15.97g | Prot: 16.18g | Carb: 119.96g.   Breakfast: Organic Enriched Flax Oil, Almonds, Brown Sugar, Vanilla Soy Yogurt, John McCann Steel Cut Oat Meal, Blueberries (Unsweetened, Frozen), Bananas. Lunch: beef stock, carrot, water, celery, wild rice, Seattle International Marketplace French Sandwich Rolls, barley, green goodness, porcini, pepper, seasoning, mushroom, onion. more...
on diet fevlo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fevlo's weight history


fevlo's Recent Activity

fevlo's Own Activity

No recent activity.

fevlo's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps updated their Exercise Diary.
texan79 recorded a Weigh In at 196.8 lb.
Panigale1199 commented on BuffyBear's Journal Entry.
MikeyVDenver updated their Food Diary.
ff49kids recorded a Weigh In at 250.0 lb.
teddy775 recorded a Weigh In at 280.0 lb.
Cindaian updated their Exercise Diary.
GhostMagnum recorded a Weigh In at 149.9 lb.