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Shazzyb's Journal, 22 March 2013
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Am doing well but would like to have had a few less calories each day. Oh well, the weekend is coming up so that will be a big challenge, I am going to try really hard to carry on with a negative net calorie amount each day (I usually binge a lot over the weekend) !!
Diet Calendar Entries for 22 March 2013:
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1686 kcal
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Fat: 30.18g | Prot: 25.04g | Carb: 192.18g.
Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: 400g tin hotdog sausages, Potato Waffles, Tinned Ratatouille. Snacks/Other: Crispy Red Berry Cereal Bars, Cider. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
at least you are aware of your 'bad' habits. Its a start & you can work on that. Hope you have a good one :)
22 Mar 13 by member: schmetterling34
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if you stay aware of the habit of binging, you can easier avoid it. Try to occupy yourself with non-food related activities. That might help. Also, a simple thing like asking yourself if you'd rather "eat this" or "lose weight" might do the trick. :) Enjoy the weekend!
22 Mar 13 by member: kingkeld
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Thank you, I am determined not to undo all of my hard work, so I'm sure I will be fine. Thanks for the encouragement it is helping me a lot :-)
22 Mar 13 by member: Shazzyb
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