shaz7140's Journal, 22 March 2013

Am doing well but would like to have had a few less calories each day. Oh well, the weekend is coming up so that will be a big challenge, I am going to try really hard to carry on with a negative net calorie amount each day (I usually binge a lot over the weekend) !!

Diet Calendar Entries for 22 March 2013:
930 kcal Fat: 30.18g | Prot: 25.04g | Carb: 132.10g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Potato Waffles, Tinned Ratatouille, 400g tin hotdog sausages. Snacks/Other: Crispy Red Berry Cereal Bars. more...
1820 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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at least you are aware of your 'bad' habits. Its a start & you can work on that. Hope you have a good one :) 
22 Mar 13 by member: schmetterling34
if you stay aware of the habit of binging, you can easier avoid it. Try to occupy yourself with non-food related activities. That might help. Also, a simple thing like asking yourself if you'd rather "eat this" or "lose weight" might do the trick. :) Enjoy the weekend! 
22 Mar 13 by member: kingkeld
Thank you, I am determined not to undo all of my hard work, so I'm sure I will be fine. Thanks for the encouragement it is helping me a lot :-)  
22 Mar 13 by member: shaz7140

     
 

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