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I am hovering around the 110 mark...which is fine, considering I started this Atkins WOE in April, and lost 25 pounds. I really am at my goal weight, however I would like to drop another 4 or 5 pounds....just to take the pressure off of me if I should indulge in something not on my program. Perhaps this is not the correct way to think, but it's the way I think...and if I don't go down any further, I will know that this is my bodies way of telling me that I am just where I should be.
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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848 kcal
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Fat: 51.34g | Prot: 67.09g | Carb: 30.81g.
Breakfast: farmer cheese, sardines, salmon, 1/4 cauliflower, spinach, Cooked Kale (from Frozen). Lunch: olive oil, flax tempeh, almond milk, salad. Dinner: onion, Celery, Cauliflower, chicken broth, Heavy Cream. Snacks/Other: gum, atkins shake, whipped cream, celery, babybel, atkins bar, sugar free jello. more...
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losing 0.6 lb a week
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