RikuHearts's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
237.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2013:
3511 kcal Fat: 116.75g | Prot: 245.92g | Carb: 363.90g.   Breakfast: 1% Lowfat Milk, Life Cereal - Cinnamon. Lunch: Low Fat Small Curd Cottage Cheese (2% Milkfat), Flour Tortilla (57g), Honey Ham, Lettuce, Light Nonfat Yogurt - Orange Creme Pie, Light Nonfat Yogurt - Key Lime Pie, Three Cheese Macaroni & Cheese Shells. Dinner: Broccoli, Cauliflower, Jumbo Honey Bun, Calories. more...
on diet RikuHearts's own diet   gaining 21.0 lb a week

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