RikuHearts's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
237.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2013:
3511 kcal Fat: 116.75g | Prot: 245.92g | Carb: 363.90g.   Breakfast: 1% Lowfat Milk, Life Cereal - Cinnamon. Lunch: Low Fat Small Curd Cottage Cheese (2% Milkfat), Flour Tortilla (57g), Honey Ham, Lettuce, Light Nonfat Yogurt - Orange Creme Pie, Light Nonfat Yogurt - Key Lime Pie, Three Cheese Macaroni & Cheese Shells. Dinner: Broccoli, Cauliflower, Jumbo Honey Bun, Calories. more...
on diet RikuHearts's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

Sugar Waffle supported Lizzygracemusic's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.
parkplacecreative1 started a new forum topic - food diary techie question.
Mrs_Reynolds updated their Exercise Diary.