RikuHearts's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
237.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2013:
3511 kcal Fat: 116.75g | Prot: 245.92g | Carb: 363.90g.   Breakfast: Life Cereal - Cinnamon, 1% Lowfat Milk. Lunch: Flour Tortilla (57g), Honey Ham, Three Cheese Macaroni & Cheese Shells, Lettuce, Light Nonfat Yogurt - Key Lime Pie, Light Nonfat Yogurt - Orange Creme Pie, Low Fat Small Curd Cottage Cheese (2% Milkfat). Dinner: Broccoli, Cauliflower, Calories, Jumbo Honey Bun. more...
on diet RikuHearts's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RikuHearts's own diet

RikuHearts's weight history

RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts and snezica are now buddies.

RikuHearts's Buddies

snezica commented on Lunarios's Journal Entry.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
HCB updated their Exercise Diary.
kittyspite commented on their Weigh In.
bluheroninn updated their Food Diary.
ssheeley updated their Food Diary.
Draconium recorded a Weigh In at 200.0 lb.
mrsmole commented on their Journal Entry.
healthy4mybabies updated their Food Diary.