Ndeutz's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1718 kcal Fat: 99.26g | Prot: 106.56g | Carb: 69.23g.   Breakfast: Double-Double Protein Style. Lunch: Scrambled Egg. Dinner: Lima Beans, Swiss Cheese, Dry or Hard Salami, Vodka, Prosecco. more...
on diet Ndeutz's own diet   steady weight

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