Dave13838's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1501 kcal Fat: 38.92g | Prot: 68.33g | Carb: 224.77g.   Breakfast: Nonfat Latte (Grande), Cheese Scone. Lunch: Ham and Swiss Sandwich. Dinner: Mashed Potato, Milk (Nonfat), Vector. Snacks/Other: Chocolate Milk. more...
3607 kcal Activities & Exercise: Driving - 2 hours, Hockey - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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