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21 Mar 13
Dave13838's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1501 kcal
Fat: 38.92g | Prot: 68.33g | Carb: 224.77g.
Breakfast:
Nonfat Latte (Grande), Cheese Scone.
Lunch:
Ham and Swiss Sandwich.
Dinner:
Mashed Potato, Milk (Nonfat), Vector.
Snacks/Other:
Chocolate Milk.
more...
3607 kcal
Activities & Exercise:
Driving - 2 hours, Hockey - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Calorie Count
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Dave13838's weight history
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Dave13838's Recent Activity
Dave13838's
own activity
recorded a
weigh in
at 203.0 lb.
recorded a
weigh in
at 205.0 lb.
Dave13838's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ladybug312
updated their
Food Diary
.
CJPHD
recorded a
weigh in
at 215.0 lb.
Jessical92
added
SuperDuper
's
Homemade Granola Bars
recipe to their cook book.
rbab4life
recorded a
weigh in
at 168.0 lb.
ELSInc
recorded a
weigh in
at 179.0 lb.
Phat Jay
updated their
Exercise Diary
.
Debbie Gross
updated their
Exercise Diary
.
Kristine Gorris
recorded a
weigh in
at 242.0 lb.