Sherillynn's Journal, 21 March 2013

I am still pursuing this treadmill at a 5% incline and 3mph for one hour. Boy, can I feel it when I'm done. The back of my legs develop a pulse all their own.

I'm a little embarrassed about how little I can do on the weights with regards to my upper body. I choose to do the weight routine when there are very few people at the fitness center so no one notices what a weakling I am. Hopefully, I'll see my abilities increase.

Most of last week's water weight has come off. It seems I do that frequently where I lose weight rapidly and then put it all back on as water and then gradually lose it again. What's up with that?

Today I'm thankful for:
* the nap I got while my husband was out doing chores
* 4 days off in a row
* my new found raw veggie salad mixture with the wonderful crunch
* time to myself to relax and re-energize
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sherillynn's weight history

Sherillynn's Recent Activity

Sherillynn's Own Activity

No recent activity.

Sherillynn's Buddies

redgirl1974 recorded a Journal Entry.
SCOOBYDOO24 recorded a Journal Entry and a Weigh In at 233.0 lb.
skwhite recorded a Journal Entry.

Atkins Recent Activity

ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.
Tamarah Jo supported sheri1971's Journal Entry.
newnormal commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.
scihatcher77 recorded a Weigh In at 152.0 lb.