Sherillynn's Journal, 21 March 2013

I am still pursuing this treadmill at a 5% incline and 3mph for one hour. Boy, can I feel it when I'm done. The back of my legs develop a pulse all their own.

I'm a little embarrassed about how little I can do on the weights with regards to my upper body. I choose to do the weight routine when there are very few people at the fitness center so no one notices what a weakling I am. Hopefully, I'll see my abilities increase.

Most of last week's water weight has come off. It seems I do that frequently where I lose weight rapidly and then put it all back on as water and then gradually lose it again. What's up with that?

Today I'm thankful for:
* the nap I got while my husband was out doing chores
* 4 days off in a row
* my new found raw veggie salad mixture with the wonderful crunch
* time to myself to relax and re-energize
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Sherillynn's weight history


Sherillynn's Recent Activity

Sherillynn's Own Activity

No recent activity.

Sherillynn's Buddies

skwhite commented on Draglist's Journal Entry.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 124.6 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
newnormal recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 137.0 lb.
Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.