Virtuouslady's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
206.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1234 kcal Fat: 68.61g | Prot: 33.28g | Carb: 129.87g.   Breakfast: Apples, Bananas, Cos or Romaine Lettuce, Pure Almond Milk - Unsweetened Original, Flaxseed Meal, Organic Coconut Milk, Creamy Peanut Butter, No Calorie Sweetener, Kale. Lunch: Crunchy Taco. Dinner: Cup Noodles Beef Flavor. Snacks/Other: Chocolate Covered Peanuts, Toasty Crackers with Real Peanut Butter, Extra Fancy Mixed Nuts, Buttery Toffee Popcorn with Peanuts. more...
on diet My own diet  

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