Suzeque's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
621 kcal Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.   Lunch: Fresh Green Beans. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Sweet, Brown Gravy, Extra Lean Ground Beef, Mashed Potatoes. more...
2290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Suzeque's own diet



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported Vlapetina's Weigh In.
stardust754 updated their Food Diary.
desi33 recorded a Weigh In at 135.0 lb.
victoriaegypt commented on altakm's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notoriousbeef recorded a Weigh In at 243.0 lb.
healthier-step-by-step and Weezy2 are now buddies.
wholefoodnut commented on their Journal Entry.