Suzeque's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
621 kcal Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.   Lunch: Fresh Green Beans. Dinner: Extra Lean Ground Beef, Mashed Potatoes, Very Young Sweet, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brown Gravy. more...
2290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

No recent activity.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported stana2z's Weigh In.
warrenwinter commented on their Journal Entry.
Diabloman commented on mskestrela's Journal Entry.
curtbeck updated their Food Diary.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.