Suzeque's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
621 kcal Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.   Lunch: Fresh Green Beans. Dinner: Extra Lean Ground Beef, Mashed Potatoes, Very Young Sweet, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brown Gravy. more...
2290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Suzeque's weight history

Suzeque's Recent Activity

Suzeque's Own Activity

No recent activity.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on Timg2500's Journal Entry.
SilviaInesC recorded a Journal Entry.
mattstoc commented on ny_shelly's Journal Entry.
almostretired63 updated their Exercise Diary.
jeffwwill updated their Exercise Diary.
Sugar Waffle supported wannabhealthier's Journal Entry.
Linda Fraley recorded a Weigh In at 162.5 lb.
Absynthia recorded a Weigh In at 337.0 lb.