Suzeque's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
621 kcal Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.   Lunch: Fresh Green Beans. Dinner: Extra Lean Ground Beef, Mashed Potatoes, Very Young Sweet, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Brown Gravy. more...
2290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet   losing 4.2 lb a week

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