yurviko's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
246.9 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
405 kcal Fat: 11.02g | Prot: 14.55g | Carb: 63.34g.   Breakfast: Фруктовый Йогурт (Цельное Молоко). more...
on diet yurviko's own diet   losing 3.7 lb a week

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yurviko recorded a Weigh In at 239.0 lb.
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mbeton updated their Exercise Diary.