skh3615's Journal, 21 March 2013

116.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 28.29g | Prot: 35.63g | Carb: 133.34g.   Lunch: Hamburger, French Fries (Small). Dinner: Baked Potato (Peel Not Eaten), Chili (Small), Baby Carrots. Snacks/Other: Special Dark Chocolate Sticks, Chocolate Squares Dark Chocolate & Raspberry. more...

1642 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...