zpyderman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1496 kcal Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Organic Tomato & Roasted Red Pepper Soup, 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Fruity Pebbles Cereal, Milk. more...
on diet zpyderman's own diet   gaining 0.3 lb a week

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