Weigh In record (no journal entry) for 21 March 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1496 kcal
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Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.
Breakfast: Coconut Creme Coffee Creamer, Coffee. Lunch: 2% String Cheese, Organic Tomato & Roasted Red Pepper Soup, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk, Fruity Pebbles Cereal, Mixed fruit with Cherries, Light Fat Free Yogurt - Red Velvet Cake. more...
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gaining 0.3 lb a week
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