zpyderman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1496 kcal Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: 2% String Cheese, Organic Tomato & Roasted Red Pepper Soup, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fruity Pebbles Cereal, Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Milk. more...
on diet zpyderman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zpyderman's own diet



zpyderman's weight history


zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun replied to cmgordonor's post - maintaining my weight.
Chillie Willie commented on murph_33's Weigh In.
iamachristianjesusfreak commented on their Weigh In.
mrsmole updated their Exercise Diary.
brian jaydonato recorded a Weigh In at 195.0 lb.
sjdallas updated their Food Diary.
Bigunn52 recorded a Weigh In at 274.6 lb.
br_e_co commented on their Journal Entry.