zpyderman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1496 kcal Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Organic Tomato & Roasted Red Pepper Soup, 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Fruity Pebbles Cereal, Milk. more...
on diet zpyderman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zpyderman's weight history


zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

crayoff recorded a Weight Entry at 184.1 lb.

Other Member Diet Recent Activity

John10251 supported lettygaylor's Journal Entry.
sherrygregg recorded a Weight Entry at 261.0 lb.
loveshope26 supported vanifitness's Weight Entry.
KeepinOn recorded a Weight Entry at 190.6 lb.
Monicadeardorff commented on their Journal Entry.
Shay Shay 38 commented on Rthonly2001's Journal Entry.
Coolbopp recorded a Weight Entry at 290.0 lb.
Go Sox recorded a Journal Entry and a Weight Entry at 266.2 lb.