zpyderman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1496 kcal Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Organic Tomato & Roasted Red Pepper Soup, 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Fruity Pebbles Cereal, Milk. more...
on diet zpyderman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zpyderman's weight history


zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.
dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleletourneau updated their Food Diary.