zpyderman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1496 kcal Fat: 31.06g | Prot: 148.28g | Carb: 146.72g.   Breakfast: Coffee, Coconut Creme Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Organic Tomato & Roasted Red Pepper Soup, 2% String Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Mixed fruit with Cherries, Fruity Pebbles Cereal, Milk. more...
on diet zpyderman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zpyderman's weight history


zpyderman's Recent Activity

zpyderman's Own Activity

No recent activity.

zpyderman's Buddies

No recent activity.

Other Member Diet Recent Activity

Saun7 commented on SteveSNC's Journal Entry.
erikahollister supported Renan Oliveira Neves's Weigh In.
SaintDubai recorded a Weigh In at 243.8 lb.
Nicole Montes updated their Exercise Diary.
ofdwolf supported redgirl1974's Journal Entry.
northernmusician commented on philmck's Journal Entry.
rsbrooks recorded a Weigh In at 216.1 lb.
Dogman52 recorded a Weigh In at 182.0 lb.