Cojacklojack's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
175.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
175 kcal Fat: 7.50g | Prot: 0.00g | Carb: 25.00g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel). more...
on diet Cojacklojack's own diet   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cojacklojack's weight history


Cojacklojack's Recent Activity

Cojacklojack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Scrapple recorded a Weight Entry at 188.6 lb.
shellers87 recorded a Weight Entry at 154.2 lb.
BigRed89 recorded a Weight Entry at 216.2 lb.
LocutusAR recorded a Weight Entry at 273.6 lb.
8Patty supported Bernswat's Journal Entry.
Proudmomma412 commented on their Journal Entry.
johnmccarthy recorded a Weight Entry at 235.4 lb.
ravens1970 recorded a Weight Entry at 186.0 lb.