Cojacklojack's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
175.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
175 kcal Fat: 7.50g | Prot: 0.00g | Carb: 25.00g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel). more...
on diet Cojacklojack's own diet   losing 16.1 lb a week

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