barbidaho's Journal, 21 March 2013

started mid february, lost 12 lbs in first week, now slower rate.
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2013:
543 kcal Fat: 23.08g | Prot: 44.11g | Carb: 50.24g.   Breakfast: medifast shake. Lunch: medifast bar. Dinner: spring greens, tilapia, broccoli. Snacks/Other: pistachios. more...
2291 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

barbidaho's weight history

barbidaho's Recent Activity

barbidaho's Own Activity

No recent activity.

barbidaho's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 281.0 lb.
mgdiet recorded a Weigh In at 175.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
mammasix updated their Food Diary.
GarlandGirl recorded a Weigh In at 218.4 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.