barbidaho's Journal, 21 March 2013

started mid february, lost 12 lbs in first week, now slower rate.
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2013:
543 kcal Fat: 23.08g | Prot: 44.11g | Carb: 50.24g.   Breakfast: medifast shake. Lunch: medifast bar. Dinner: broccoli, tilapia, spring greens. Snacks/Other: pistachios. more...
2291 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



barbidaho's weight history


barbidaho's Recent Activity

barbidaho's Own Activity

No recent activity.

barbidaho's Buddies

No recent activity.

Medifast Recent Activity

Jlb650 updated their Food Diary.
swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.