BarristerOne's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
188.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2192 kcal Fat: 94.28g | Prot: 47.68g | Carb: 303.27g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Original Powder Creamer, Cinnamon Crumb Coffee Cake, Original Powder Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Butter, Fettuccini Alfredo, Lettuce, Stuffed Manzanilla Spanish Olives, Stuffed Manzanilla Spanish Olives, Lettuce, Banana Nut Bread, Light Ranch Salad Dressing, Whole Milk with DHA Omega-3. Snacks/Other: Clementines, Butter Mini Popcorn Bags, Cheez-It White Cheddar Crackers. more...
2259 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Slim Fast   gaining 0.3 lb a week



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