BarristerOne's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
188.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2192 kcal Fat: 94.28g | Prot: 47.68g | Carb: 303.27g.   Breakfast: Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Cinnamon Crumb Coffee Cake. Lunch: Stuffed Manzanilla Spanish Olives, Stuffed Manzanilla Spanish Olives, Lettuce, Lettuce, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Butter, Fettuccini Alfredo, Whole Milk with DHA Omega-3, Light Ranch Salad Dressing, Banana Nut Bread. Snacks/Other: Clementines, Butter Mini Popcorn Bags, Cheez-It White Cheddar Crackers. more...
2259 kcal Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Slim Fast   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

alanpfd recorded a Journal Entry and a Weigh In at 226.1 lb.
jellerholz recorded a Weigh In at 265.5 lb.
tinymarine recorded a Weigh In at 369.4 lb.
veronica canadas recorded a Weigh In at 102.7 lb.
florian recorded a Weigh In at 153.0 lb.
GEM4GEMINI84 recorded a Weigh In at 254.0 lb.
engineerairborne recorded a Weigh In at 256.8 lb.