guerita101's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1470 kcal Fat: 64.67g | Prot: 87.55g | Carb: 139.06g.   Breakfast: Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, US Grade A Pure Honey. Lunch: Flour Tortilla, Avocados, Ground Turkey, Baked Potato (Peel Not Eaten), Carrots, Sour Cream. Dinner: Pasta with Cheese and Meat Sauce, Cinnamon Bread. Snacks/Other: Pasta with Cheese and Meat Sauce, Natural Pure Raw Honey, Lowfat Yogurt - Vanilla. more...
on diet Herbalife   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



guerita101's weight history

guerita101's Recent Activity

guerita101's Own Activity

No recent activity.

guerita101's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
Srae recorded a Weigh In at 156.5 lb.
CyMaSa recorded a Weigh In at 256.9 lb.
clarejenkins2 recorded a Weigh In at 193.0 lb.